🚶♀️👟 Step Into Better Health with Walk With Ease!
Bay City Parks & Recreation is excited to introduce Walk With Ease, a fun and friendly walking program designed especially for adults and seniors who want to stay active, feel better, and enjoy time with others in the community.
Made possible through a grant from the National Recreation and Park Association’s SHAPR 5.0 program, this nationally recognized program from the Arthritis Foundation helps participants safely build strength, improve balance, and reduce joint pain—all while enjoying the simple joy of walking together.
Each session includes light stretching, helpful wellness tips, and a comfortable-paced walk led by trained leaders. Whether you're just getting started or looking to stay active, this program is all about moving at your own pace and having fun doing it.
✨ Participants often experience:
• Less joint pain and stiffness
• Better balance and strength
• Increased confidence staying active
• Improved overall health
willingness to move at your own pace.
📅 Program Begins: April 13
🗓 Days: Mondays, Wednesdays & Fridays
⏰ Time: 10:30 – 11:30 a.m.
📍 Meet at Le Tulle Park – Lakeview Pavilion
✨ No registration required—just show up and walk with us!
Grab a friend, lace up your walking shoes, and come take a step toward better health with us!
#GetOutsideAndPlay 🚶♂️🌿