Programs

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Bay City Parks and Recreation Offers Free Senior Fitness Programs

 

These programs are designed to improve physical health, balance, mobility, and social well-being among older adults in our community.

 

Senior-Cize – No Gym Required

Designed for those who are young at heart, Senior-Cize focuses on improving strength, endurance, balance, and overall well-being in a welcoming and supportive environment.

🗓 Days & Times:

  • Monday, Wednesday & Friday – 8:30–9:15 a.m.
  • 👩‍🏫 Instructor: Carolyn Irvine – leading the program for over 15 years

What to Expect:

  • Fall prevention drills
  • Alternating upper-body strength work with low-impact cardio
  • Chair and standing exercises
  • Fun, social atmosphere

🧘‍♀️ Tai Chi for Health

This evidence-based program uses Sun-style Tai Chi to enhance relaxation, mobility, and balance. It also provides benefits for individuals managing chronic diseases, arthritis, and pain, while helping prevent falls.

  • Dates: Tuesdays, October 21st – December 2nd
  • Time: 1:30 – 2:00 p.m.

 

🎉 Bingocize

Combining the fun of bingo with low-impact exercise and health education, Bingocize is a unique program that addresses topics like nutrition, fall prevention, and Alzheimer’s awareness while building strength, balance, and mental agility.

  • Dates: Tuesdays, October 21st – December 16th & Thursdays, December 4th – 18th 
  • Time: 2:00 – 3:00 p.m.

 

No classes the week of Thanksgiving.

 

📍 Location for All Programs:

USO Building

2105 Avenue M

Bay City, TX

💸 Cost: Free to all participants

 

Regular physical activity can help slow or even reverse age-related declines in strength, mobility, and balance. Studies show that exercise benefits not only your muscles, bones, and heart—but also your brain health.

 

Important: Before starting any exercise program, talk with your doctor to ensure it’s safe and appropriate for you.

 

“We are thrilled to bring engaging, effective, and accessible fitness programs to our senior population,” said Kelly Penewitt, Parks and Recreation Manager. “Both Tai Chi and Bingocize are proven to improve quality of life—and participants have fun while doing it!”

 

How to Register for Tai Chi and Bingocize:

  1. In person at Bay City Parks Admin Office, 1209 10th Street (Mon–Fri, 8 a.m.–5 p.m.)
  2. Online at www.cityofbaycity.org/190/Parks-Recreation – click the Programs button
  3. By phone: 979-323-1660

 

For more information about Senior-Cize or other Parks and Recreation programs, events, and facilities, contact us at 979-323-1660. 

 

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Sign Up for a Program

If you are interested in signing up for a program, or you’d like to view a listing of what’s available, visit our Online Sign up website.


You may also contact us at 979-323-1660 or visit our office at:
1209 10th Street
Bay City, TX 77414


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Interested in offering a Leisure Class or hosting a program? 

Fill our Leisure Class Application. 

Bay City Leisure Class Application

  10. Provide a brief biographical sketch, which includes your education or experiences related to the proposed subject matter, prior teaching experiences and relevant awards, achievements or certifications, if any.

  14. Write a specific 50-100 word description for a proposed class. This may be included on Parks and Recreation promotional, marketing, and informational material. Put yourself in the students’ shoes. What will students get out of the class? Why should they take this class?

  16. Age Groups*

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  20. What days of the week will your class meet?

  21. What time will your class meet? (i.e.: 10 - 11 am)

  23. Frequency*

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  24. What is the fee for this class?

  26. Why do you want to teach a class for the Bay City Parks and Recreation  Department?

  28. New Instructor? Please provide two references. Must include name, phone  number and e-mail. Note: references will be contacted.

  30. New Instructor? Please provide two references. Must include name, phone  number and e-mail. Note: references will be contacted.


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  1. SEnior Programs
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Information on the senior exercise programs

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